Weight Training for Triathlon: The Ultimate Guide download ebook
Par freer stephanie le jeudi, février 1 2018, 11:13 - Lien permanent
Ben Greenfield: Weight Training for Triathlon: The Ultimate Guide
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Author: Ben Greenfield
Number of Pages: 192 pages
Published Date: 09 Feb 2012
Publisher: Price World Enterprises
Publication Country: Peper Pike, United States
Language: English
ISBN: 9781932549720
Download Link: Click Here
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Description
"Weight Training for Triathlon" is the most comprehensive and up to date triathlon specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by top triathletes worldwide. This book features year round triathlon specific weight training programs guaranteed to improve your performance and get you results.